If you're on a high-protein diet, you still need carbohydrates. PointsI was excited to learn about the new PointsPlus program that Weight Watchers is actually launching since I has never been a big fan on the original Points program. How much depends entirely on what you have to lose. Rest periods should be kept below 3 minutes. On the move/unrefrigerated:Nuts (almond, cashew, macadamia, etc) and seeds (pumpkin, chia, etc), and jerky (be careful of hidden sugar), pork rinds, avocados, tinned fish (tuna, salmon, sardines, etc), hard boiled eggs (they will keep only for a day), salamis/sausages/pepperoni (the kinds that do not require refrigeration), packaged cheeses (the kinds that do not require refrigeration), nutritional yeast, and low-carb protein powder .