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carb nite solution recipes

9 years ago I was at 142 and I'm 5'6 and I was very thin believe it or not. Your articles are top notch and I really appreciate you sharing your knowledge and experience. You could also do like some of the others are suggesting and ease into the new diet by winding down your carb intake with some fruit.

Carb Nite No Exercise

Truthfully, it isn't even an option for a lot of us. Hormones can play a major role in weight loss/gain and especially that stubborn belly fat as can stress hormones (cortisol). It's stock except for a K.

 

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